Modern Toilet vs. Squat Toilet
Recent studies have shown that the natural, healthiest way to defecate is in a deep squatting position, like the one provided by traditional squat toilets.
Using a typical Western toilet may actually increase your risk of:
- Constipation
- Hemorrhoids
- Urinary tract infections
- Other issues in the pelvic floor (vagina, urethra, anus)
Posture Matters: What’s the Best Position?
The ideal posture for defecation is a deep squat, with your knees raised above your hips — forming a 35° angle.
This is how young children naturally go, and it’s still common in many parts of Asia.
Western-style toilets, which create a 90° angle between your torso and legs, were designed for comfort — not health. In fact, they may be making things worse for your digestive and pelvic health.
Benefits of the Squatting Position
- Better colon compression: Gravity and body weight help your intestines empty more easily.
- More effective abdominal pressure: Gentle pressure from the diaphragm supports your core muscles.
- Straighter rectal angle: This posture aligns your intestines for smoother bowel movements.
- Helps prevent rectocele: Reduces strain inside the intestines, especially in women with constipation.
- Improves bladder emptying: Deep squatting is preferred by 90% of women in Asia, according to studies.
- Lowers risk of hemorrhoids and diverticulosis: These conditions are rare in populations that use squat toilets
Problems with Modern Toilets
- Less complete bowel emptying
Sitting upright doesn’t allow your body to push waste out as efficiently. - Heart strain
Straining on the toilet can put pressure on the cardiovascular system — risky for some individuals.
Simple Fix: Use a Stool Under Your Feet
You don’t need to renovate your bathroom!
Just place a small stool or footrest under your feet when using the toilet. This helps simulate the squatting position and reduces the risks of modern toilet posture.
Healthy Toilet Habits: Quick Tips
- Limit toilet time to 5 minutes
Don’t bring your phone, newspaper, or crossword puzzle. - Raise your knees above your hips
Use a footstool if needed. - Use minimal toilet paper
- Clean with warm or lukewarm water
- Never use ice
- No soaps, wipes, or chemicals
Avoid things like baby wipes, Betadine, alcohol, Dettol, or scented products. - Don’t over-clean
Avoid harsh paper or excessive scrubbing. - Dry gently
Use a soft towel or a hairdryer on low heat. - Don’t use toilet paper to dry the area.
Final Advice
The position you use to go to the bathroom can have a big impact on your health. A small change — like adding a footstool — can help prevent long-term issues like hemorrhoids, constipation, and pelvic floor dysfunction.
Want personalized guidance?
Talk to your proctologist or pelvic health specialist.
