{"id":3888,"date":"2024-08-26T15:22:35","date_gmt":"2024-08-26T12:22:35","guid":{"rendered":"https:\/\/proctology.gr\/?p=3888"},"modified":"2024-08-26T15:22:36","modified_gmt":"2024-08-26T12:22:36","slug":"prevention-of-hemorrhoids-with-proper-toilet-habits","status":"publish","type":"post","link":"https:\/\/proctology.gr\/en\/prevention-of-hemorrhoids-with-proper-toilet-habits\/","title":{"rendered":"Prevention of hemorrhoids with proper toilet habits"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Avoid long periods of sitting on the toilet. Sitting for more than 5 minutes on the toilet, can increase the blood pressure in the anal veins. No wireless devices, no blogging, no phone calls, no crosswords or newspapers.<\/li>\n\n\n\n<li>No preparations as betadine, Dettol, alcohol, vicks, tooth paste. Soap isn\u2019t necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes.<\/li>\n\n\n\n<li>Gently dry the area with a hair dryer after bathing. Don\u2019t use dry toilet paper. Use moist towelettes or wet toilet paper that doesn\u2019t contain perfume or alcohol.<\/li>\n\n\n\n<li>Soak regularly in a warm bath or sitz bath.<\/li>\n\n\n\n<li>Don\u2019t strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.<\/li>\n\n\n\n<li>Go as soon as you feel the urge. If you postpone the urge for a bowel movement , your stool could become dry and be harder to pass.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3888","post","type-post","status-publish","format-standard","hentry","category-hemorrhoids","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevention of hemorrhoids with proper toilet habits - Proctology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proctology.gr\/en\/prevention-of-hemorrhoids-with-proper-toilet-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevention of hemorrhoids with proper toilet habits - 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