{"id":4409,"date":"2024-04-30T15:09:51","date_gmt":"2024-04-30T12:09:51","guid":{"rendered":"https:\/\/proctology.gr\/?p=4409"},"modified":"2025-10-13T09:58:16","modified_gmt":"2025-10-13T06:58:16","slug":"poios-einai-o-sostos-tropos-afodefsis","status":"publish","type":"post","link":"https:\/\/proctology.gr\/en\/poios-einai-o-sostos-tropos-afodefsis\/","title":{"rendered":"What\u2019s the Right Way to Defecate?"},"content":{"rendered":"\n<h2 class=\"gb-headline gb-headline-992d8b61 gb-headline-text\">Modern Toilet vs. Squat Toilet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recent studies have shown that the natural, healthiest way to defecate is in a deep squatting position, like the one provided by traditional squat toilets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using a typical Western toilet may actually <strong>increase your risk<\/strong> of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constipation<\/li>\n\n\n\n<li>Hemorrhoids<\/li>\n\n\n\n<li>Urinary tract infections<\/li>\n\n\n\n<li>Other issues in the pelvic floor (vagina, urethra, anus)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6169648 gb-headline-text\">Posture Matters: What\u2019s the Best Position?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal posture for defecation is a deep squat, with your knees raised above your hips \u2014 forming a 35\u00b0 angle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how young children naturally go, and it\u2019s still common in many parts of Asia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Western-style toilets, which create a 90\u00b0 angle between your torso and legs, were designed for comfort \u2014 not health. In fact, they may be making things worse for your digestive and pelvic health.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e6875605 gb-headline-text\">Benefits of the Squatting Position<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Better colon compression:<\/strong> Gravity and body weight help your intestines empty more easily.<\/li>\n\n\n\n<li><strong>More effective abdominal pressure:<\/strong> Gentle pressure from the diaphragm supports your core muscles.<\/li>\n\n\n\n<li><strong>Straighter rectal angle<\/strong>: This posture aligns your intestines for smoother bowel movements.<\/li>\n\n\n\n<li><strong>Helps prevent rectocele<\/strong>: Reduces strain inside the intestines, especially in women with constipation.<\/li>\n\n\n\n<li><strong>Improves bladder emptying<\/strong>: Deep squatting is preferred by 90% of women in Asia, according to studies.<\/li>\n\n\n\n<li><strong>Lowers risk of hemorrhoids and diverticulosis<\/strong>: These conditions are rare in populations that use squat toilets<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"400\" data-id=\"2130\" src=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/anorectal-angle-1.webp\" alt=\"\" class=\"wp-image-2130\" srcset=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/anorectal-angle-1.webp 480w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/anorectal-angle-1-300x250.webp 300w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/anorectal-angle-1-50x42.webp 50w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"479\" data-id=\"2131\" src=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/fecal-incontinence-in-the-scleroderma-patient-4-638.webp\" alt=\"\" class=\"wp-image-2131\" srcset=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/fecal-incontinence-in-the-scleroderma-patient-4-638.webp 638w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/fecal-incontinence-in-the-scleroderma-patient-4-638-300x225.webp 300w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/fecal-incontinence-in-the-scleroderma-patient-4-638-50x38.webp 50w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\">\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"536\" data-id=\"2129\" src=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/37492F7300000578-0-image-a-69_1471342324902-copy.webp\" alt=\"\" class=\"wp-image-2129\" srcset=\"https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/37492F7300000578-0-image-a-69_1471342324902-copy.webp 634w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/37492F7300000578-0-image-a-69_1471342324902-copy-300x254.webp 300w, https:\/\/proctology.gr\/wp-content\/uploads\/2024\/04\/37492F7300000578-0-image-a-69_1471342324902-copy-50x42.webp 50w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption class=\"wp-element-caption\">\u03a3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"gb-headline gb-headline-9e161694 gb-headline-text\">Problems with Modern Toilets<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Less complete bowel emptying<\/strong><br>Sitting upright doesn\u2019t allow your body to push waste out as efficiently.<\/li>\n\n\n\n<li><strong>Heart strain<\/strong><br>Straining on the toilet can put pressure on the cardiovascular system \u2014 risky for some individuals.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-a35a0520 gb-headline-text\">Simple Fix: Use a Stool Under Your Feet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to renovate your bathroom!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just place a small stool or footrest under your feet when using the toilet. This helps simulate the squatting position and reduces the risks of modern toilet posture.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-cfd5e108 gb-headline-text\">Healthy Toilet Habits: Quick Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limit toilet time to 5 minutes<\/strong><br>Don\u2019t bring your phone, newspaper, or crossword puzzle.<\/li>\n\n\n\n<li><strong>Raise your knees above your hips<\/strong><br>Use a footstool if needed.<\/li>\n\n\n\n<li><strong>Use minimal toilet paper<\/strong><\/li>\n\n\n\n<li><strong>Clean with warm or lukewarm water<\/strong><\/li>\n\n\n\n<li>Never use ice<\/li>\n\n\n\n<li><strong>No soaps, wipes, or chemicals<\/strong><br>Avoid things like baby wipes, Betadine, alcohol, Dettol, or scented products.<\/li>\n\n\n\n<li>Don\u2019t over-clean<br>Avoid harsh paper or excessive scrubbing.<\/li>\n\n\n\n<li><strong>Dry gently<\/strong><br>Use a soft towel or a hairdryer on low heat.<\/li>\n\n\n\n<li>Don\u2019t use toilet paper to dry the area.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-afc8f252 gb-headline-text\">Final Advice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The position you use to go to the bathroom can have a big impact on your health. A small change \u2014 like adding a footstool \u2014 can help prevent long-term issues like hemorrhoids, constipation, and pelvic floor dysfunction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want personalized guidance?<br>Talk to your proctologist or pelvic health specialist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern Toilet vs. Squat Toilet Recent studies have shown that the natural, healthiest way to defecate is in a deep &#8230; <a title=\"What\u2019s the Right Way to Defecate?\" class=\"read-more\" href=\"https:\/\/proctology.gr\/en\/poios-einai-o-sostos-tropos-afodefsis\/\" aria-label=\"Read more about What\u2019s the Right Way to Defecate?\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":3328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemorrhoids","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"_links":{"self":[{"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/comments?post=4409"}],"version-history":[{"count":2,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/posts\/4409\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/posts\/4409\/revisions\/4412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/categories?post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proctology.gr\/en\/wp-json\/wp\/v2\/tags?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}