{"id":4409,"date":"2024-04-30T15:09:51","date_gmt":"2024-04-30T12:09:51","guid":{"rendered":"https:\/\/proctology.gr\/?p=4409"},"modified":"2025-10-13T09:58:16","modified_gmt":"2025-10-13T06:58:16","slug":"poios-einai-o-sostos-tropos-afodefsis","status":"publish","type":"post","link":"https:\/\/proctology.gr\/en\/poios-einai-o-sostos-tropos-afodefsis\/","title":{"rendered":"What\u2019s the Right Way to Defecate?"},"content":{"rendered":"\n
Modern Toilet vs. Squat Toilet<\/h2>\n\n\n\n
Recent studies have shown that the natural, healthiest way to defecate is in a deep squatting position, like the one provided by traditional squat toilets.<\/p>\n\n\n\n
Using a typical Western toilet may actually increase your risk<\/strong> of:<\/p>\n\n\n\n
\n
Constipation<\/li>\n\n\n\n
Hemorrhoids<\/li>\n\n\n\n
Urinary tract infections<\/li>\n\n\n\n
Other issues in the pelvic floor (vagina, urethra, anus)<\/li>\n<\/ul>\n\n\n\n
Posture Matters: What\u2019s the Best Position?<\/h2>\n\n\n\n
The ideal posture for defecation is a deep squat, with your knees raised above your hips \u2014 forming a 35\u00b0 angle.<\/p>\n\n\n\n
This is how young children naturally go, and it\u2019s still common in many parts of Asia.<\/p>\n\n\n\n
Western-style toilets, which create a 90\u00b0 angle between your torso and legs, were designed for comfort \u2014 not health. In fact, they may be making things worse for your digestive and pelvic health.<\/p>\n\n\n\n
Benefits of the Squatting Position<\/h2>\n\n\n\n
\n
Better colon compression:<\/strong> Gravity and body weight help your intestines empty more easily.<\/li>\n\n\n\n
More effective abdominal pressure:<\/strong> Gentle pressure from the diaphragm supports your core muscles.<\/li>\n\n\n\n
Straighter rectal angle<\/strong>: This posture aligns your intestines for smoother bowel movements.<\/li>\n\n\n\n
Helps prevent rectocele<\/strong>: Reduces strain inside the intestines, especially in women with constipation.<\/li>\n\n\n\n
Improves bladder emptying<\/strong>: Deep squatting is preferred by 90% of women in Asia, according to studies.<\/li>\n\n\n\n
Lowers risk of hemorrhoids and diverticulosis<\/strong>: These conditions are rare in populations that use squat toilets<\/li>\n<\/ul>\n\n\n\n\n\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2. <\/figcaption><\/figure>\n\n\n\n\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2. <\/figcaption><\/figure>\n\n\n\n\u03a3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
Problems with Modern Toilets<\/h2>\n\n\n\n
\n
Less complete bowel emptying<\/strong> Sitting upright doesn\u2019t allow your body to push waste out as efficiently.<\/li>\n\n\n\n
Heart strain<\/strong> Straining on the toilet can put pressure on the cardiovascular system \u2014 risky for some individuals.<\/li>\n<\/ul>\n\n\n\n
Simple Fix: Use a Stool Under Your Feet<\/h2>\n\n\n\n
You don\u2019t need to renovate your bathroom!<\/p>\n\n\n\n
Just place a small stool or footrest under your feet when using the toilet. This helps simulate the squatting position and reduces the risks of modern toilet posture.<\/p>\n\n\n\n
Healthy Toilet Habits: Quick Tips<\/h2>\n\n\n\n
\n
Limit toilet time to 5 minutes<\/strong> Don\u2019t bring your phone, newspaper, or crossword puzzle.<\/li>\n\n\n\n
Raise your knees above your hips<\/strong> Use a footstool if needed.<\/li>\n\n\n\n
Use minimal toilet paper<\/strong><\/li>\n\n\n\n
Clean with warm or lukewarm water<\/strong><\/li>\n\n\n\n
Never use ice<\/li>\n\n\n\n
No soaps, wipes, or chemicals<\/strong> Avoid things like baby wipes, Betadine, alcohol, Dettol, or scented products.<\/li>\n\n\n\n
Don\u2019t over-clean Avoid harsh paper or excessive scrubbing.<\/li>\n\n\n\n
Dry gently<\/strong> Use a soft towel or a hairdryer on low heat.<\/li>\n\n\n\n
Don\u2019t use toilet paper to dry the area.<\/li>\n<\/ul>\n\n\n\n
Final Advice<\/h2>\n\n\n\n
The position you use to go to the bathroom can have a big impact on your health. A small change \u2014 like adding a footstool \u2014 can help prevent long-term issues like hemorrhoids, constipation, and pelvic floor dysfunction.<\/p>\n\n\n\n
Want personalized guidance? Talk to your proctologist or pelvic health specialist.<\/p>\n","protected":false},"excerpt":{"rendered":"
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